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Growing up our parents always reminded us to drink water often because of the many benefits we get from such a simple task. But did we know why this was so important? Not really. In fact, drinking ENOUGH water is vital for the health of the body.

Here are some interesting reasons you may not have known about: 

  • It lubricates your joints
  • It helps regulate your body’s thermostat
  • It flushes out all the harmful toxins in your body
  • It protects and cushions your brain and spinal cords
  • It helps regulate your blood pressure
  • It circulates nutrients around your body

and last but not least:

  • Water assists in weight loss by boosting your metabolism, suppressing your appetite naturally and prevents water retention in the body. 

We all know that water is important but sometimes a little more insight into exactly ‘why’ can help us stick to our guns and get that sufficient water intake daily. 

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